24kg snatches, 5/5 on the minute = 7 rounds
24kg bent press 5/arm
24kg hold overhead while walking
1 min/arm, 30 sec/arm
pinch block holds for time with 15lbs
right = 63 seconds
left = 57 seconds
Some 8lb sledge levers, side and front
My Strongergrip Pinch block came in the mail yesterday. Fantastic. I'm able to do a fair bit of work with a 10lb plate all the way out to the end, but it'll be a while before I'm able to do 15. I could not be happier with this. The only problem is going to be knowing what to buy from Ryan Pitts next.
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I can't wait to see all your new gadgets. That is awesome!
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