Suitcase DL:
135x3/arm
155x3/arm
165x3/arm
Left side is harder to keep level. Will increase weight very slowly.
plate curls: 2 10lb platesx1x5/arm
25x1x5/arm
25lb hex db pinch lifts up to table and down:
1x6/armx1, 4x5/arm
With just index and middle finger: 1x2/arm
8 lb sledge levers from front
2x5/arm these are getting much easier.
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