DC warmup
Light sumo DL-1x13@135
Zercher Squats: 1x3@a35,1x4@135
Weighted pull ups
2x3@35lbs
Abductor Machine:
1x6@205, 1x9@175, 1x9@160. I'm finding that lighter is better, I get more range and feel muscles that I obviously never touch with other exercises.
24kg kb ladders (MP)
3x(1,2,3)
Elbows are kind of sore. I'm going out of town for 5 days tonight. I'm just going to rest while I'm away.
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