Monday, January 19, 2009

January 19, 2009 ETK, Pullup PR

Weighted pull ups:
2x25lbs, 1x45lbs, 1x65lbs (PR), 1x55lbs

Abductor: 205x8x3
KB ladders with pull ups:
24kg 3x(1,2,3)

24kg snatches light:
Left: 13,3
Right: 15,3
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