Saturday, January 17, 2009

January 17, 2009 15:15 snatches

5 minutes arm bars
bent press
24kg x 3/arm

16kg KB snatches
6 reps in 15 seconds, then 15 seconds rest = 1 set
got 30 sets before my form started breaking down

Lots of 8 lb sledge levers
E-cises
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