Wednesday, February 25, 2009

Pressing, Variety Day

joint mobility
arm bars

Left arm only: 32kg C&P 10x2 with one minutes rest
Left arm only: 24k BUPs: 3x2

my right shoulder is feeling better now that I've been able to leave it alone.
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1 comment:

  1. BenFebruary 25, 2009 at 7:07 PM

    Great article Josh. I didn't find it sloppy at all, but then I've never been known for my writing abilities.

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