Feeling a little sick, so I had a light workout. Just got a sweat going.
Sumo deads: 135x7, 185x4, 235x5x5
two hand thumbless plate curls: 45x7, 45x5, 35x10, 35x6. these are my new favorite. They make tearing phonebooks a lot easier.
Shoulder feels okay. It hurts the worst in the morning. Can't figure out the best way to sleep yet.
If you're looking for a cool story, check out Marty's blog at Fighting with Myself. I've got a link to it over in the sidebar. He's a man on a mission who's already had some great success. Inspiring stuff. Look him up!
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A hat-tip for you sir. Hope you get to feeling better.
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