Wednesday:
1 arm beast swings
5/armx3 = 30 total
Friday: Grip
COC#1
R:6,4
L: 6,2
Pinching 2 25s for reps
R: 6,6
L:2,2
Lots of bar twirls with 4 foot thin bar (each hand)
Some 8lb levers from front
Towel roll ups= 10/arm
Explosive hand opens/closes in 90 seconds
Right: 186 (20 fewer than last time)
Left: 195 (20 better than last time)
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Never tried bar twirling as a proper exercise (just a fun thing to do occasionally). Would be great with a sledgehammer.
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