Variety day: grip and BUPs

COC #1
right: 6, 6,6
left:6, 4,2

pinch block:
10 lbs at full extension: Right: 5,5 Left:5,3
10 lbs at mid extension: Right: 7, 11 Left: 6, 10

BUP 16 kg
Right: 8, 10
Left: 6, 8

Really focused on keeping shoulder down