DC warm up and ITBS stretches
DL (conventional): 135x6, 185x3, 225x2, 275x1
Work sets: 305x3
245x3x3 (speed)
DB rows: 95x5 (PR), 95x4
32kg C&P:
Left: 1x4, 1x3
Right: 1x1--shoulder still not ready for this weight
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