Monday, February 16, 2009

Early variety day, PRs on rows and Bent press

I'm still trying to give my shoulder a break from MPs, so I'm taking a variety day early this week.

DC warmup
Deadlifts: 135x6, 185x3, 225x3, 275x1, 315x3x2

DB rows: 100x4/arm, 100x5/arm (PR)

Bent press: 16kgx3/arm, 24kgx3/arm, 32kgx 2/right, 1/left. (PR)
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