5 minutes arm bars
5 minutes joint mobility
Weighted pullups supersetted with 5 pushups: 25lbsx5x3reps
DB rows: 2x3@80
Abductor: 3x8@190
24kg Snatches on the minute: 5/arm x 6 minutes. Now I remember why I got into KBs. These snatches kicked my butt. My conditioning is suddenly pathetic.
My right knee is bugging me if I go deep on lunges, DLs, or squats. I'm not going to do any of them until at least February. In the meantime, I'll focus on R.I.C.E.R and KB and pullup conditioning.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment