5 min Wall squats, halos, pumps
5 min arm bars
24kg kb ladders
2x(1,2,3)
1x(1,2) bad shoulder started hurting.
24kg swings with oven mitt
Right: 20,10
Left: 20,10
Therabands MPs, 3x10 holding for 3 seconds where it hurts during KB presses.
COC#1
Right:4,2
Left: 4,2
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