thumbless ez bar reverse curls: 45x3x8
plate curls: Left--20x5
Right--20x5
Left--25x4
Right--25x6
Two-hand wrist curls: 50x2x6
two-hand pinch for time: 90x3x10 seconds
sledge rotations
high pull crimp grip with a board and bands: 2x10
for time: 20 seconds
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Looks like a tough grip day. You'll have to explain or show that last one to me sometime.
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