I'm going to put my right arm in a sling for the next two weeks and let it be. If anyone reads that I've done anything with my right arm, other than some grip stuff, call me on it. It's just not getting better because I'm not leaving it completely alone.
Here's tonight--
Joint mobility:
One circuit, all exercises with left arm only:
24kg C&P: 6
half get up: 24kgx2, 16kgx4
24kg C&P: 5
24kg C& Front Squat: 5
24kg One-hand swing: 15
16kg C&P: 5
24kg snatch: 14
16kg C&P: 5
Saturday, February 28, 2009
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Good luck with the sling. I hope you can keep it up. I'll be watching...
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