16kg TGUs= 5/side
towel rolls: 10/hand
plate levers with all five fingers, wrist on table: 30/arm
Same lift but with extensors: 12/arm
lots of weaver stick holds for 10 seconds, forward and reverse
extensor opens with opposite hand resistance: 30/hand
explosive hand opens/closes in 90 seconds
right: 206
Left: 175
Ouch!
Great night
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