Monday, March 9, 2009

C&P ladders and beast swings

24kg C&P ladders (left hand): 5x(1,2,3)
16kg C&P ladders (right, rehab shoulder): 3x(1,2,3)
No pain in weak shoulder.

Two hand swings with The Beast in 5 minutes: 63

stretching and contrast bath

Great night.
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1 comment:

  1. MartyMarch 9, 2009 at 10:52 PM

    Great news on the shoulder Josh. Glad to hear that.

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