Friday, February 6, 2009

ITBS day 8

Hurt this morning but loosened up fine with stretching. Not sure if I'll keep deadlifting.

Stretches throughout day:
Session 1: 7:30 AM
Session 2: 12:00
Session 3: 7:30

3 comments:

  1. That sucks if you can't keep deadlifting.

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  2. It's weird. I didn't mean for good, by the way. My knee still feels pretty good. It just tightened up a little quicker than before after deadlifting. I'll give it until next Thursday regardless.

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  3. Oh that's good. I thought you were not going to do it for awhile. The rest can't hurt. Would you do it more often than once a week anyway?

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