Saturday, February 7, 2009

Good heavy day

BW pull-ups: 10, 5,4
DB Rows: 110x3 sets x1
Plate curls: 25x4/arm
KB C&P Ladders, 16kg right, 24kg left:
5x(1,2,3)

24kg two-hand swings in 3 minutes (dice)
91
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