DC shoulder warmup
weighed pull-ups: 25x1, 35 x 3,2,1,1
DB Rows: 95x3/arm
32kg C&P singles, left side only: 10
Right shoulder is feeling better, but not ready for 32kg yet
pinch block curls, strict and slow:
15 lbs mid-extension: right: 2x7, left 6x1, 5x1
10 lbs mid-extension: right: 1x11, Left: 1x11
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